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Monica Blackburn
April 7, 2025

SCIATICA: what you need to know

Monica Blackburn
April 7, 2025
SCIATICA: what you need to know

Sciatica can cause sharp leg pain, tingling, and muscle weakness that disrupts daily life. As an osteopath, I take a whole-body approach to treating sciatica by targeting the root cause—not just the symptoms. In this post, you’ll learn what causes sciatic nerve pain, how to spot the signs, and practical ways to relieve discomfort both in the clinic and at home.

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I spent a lot of my younger years overweight, anxious, chasing every new fad… and thinking I was “healthy” while ignoring most of the basics.

Even after nearly two decades in healthcare - and years in and out of gyms - something s
These are the stats. 
These are the facts.

Strength training supports bone health, muscle mass, balance, metabolism, resilience, longevity… all of it.

It reduces fracture risk. 
It supports mental health. 
It helps you stay strong, capable,
Women are carrying too much 🌿

And so many women are living in survival mode.
Always switched on.
Always rushing.
Always holding everything together.

And eventually the body starts responding.
• Poor sleep
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• Bur
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